I don't always know what I'm talking about...

I don't always know what I'm talking about, but when I do, it's occasionally delicious and almost always nutritious! Feel free to add recipes or notes about how you stay healthy and thank you for visiting :)

Thursday, September 8, 2011

Katy's Trinidad Breakfast Muffins

3 eggs
10 fl oz milk
5 T. melted margarine
1 1/2 oz. bran flakes
1 lb. plain flour, sifted
2 oz. sugar
4 oz. Cheddar cheese, grated
1/2 onion, chopped
8 oz. pimentos, chopped
4 T. chopped turkey
3 oz. carrots, grated

Pre-heat oven to 450 F. Beat the eggs lightly. Combine the milk, eggs, melted margarine and bran in a bowl. Set aside for 30 minutes.

Add all the other ingredients and mix enough to moisten. Spoon into greased muffin pans.

Bake at 450 F for 15-20 minutes.

*Original recipe borrowed from An Adventure in Caribbean Cuisine, Serves 16

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